New Class Timetable Now Live!

This time table comes into effect on the 10th July 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
HIIT Class
9:15 am
10:00 am
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
Yoga
9:15 am
10:00 am

Indoor Cycling (Spin)
9:30 am
10:15 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

All Body Workout
10:15 am
11:00 am
Kettlebell
9:15 am
10:00 am
Boxercise
9:15 am
10:15 am
Boxercise- A high intensity stress busting workout to suit all. Using both aerobic and anaerobic energy with a variety of equipment to ensure a dynamic and diverse workout designed to improve cardiovascular fitness, strength and coordination.
9:30 am
Tabata Tums & Bums
9:30 am
10:15 am
Tabata Tums & BumsA mat based class suitable to all levels of fitness especially those new to exercise. You’ll perform movements and exercises to help tone the lower body and improve core stability. Tabata is aimed at a more intermediate level and also incorporates some upper body work as well.

Indoor Cycling (Spin)
10:00 am
10:45 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Pilates
10:15 am
11:00 am
PilatesThis class encourages good posture and strong core stability. Working through a range of controlled movements and breathing techniques this can help improve joint mobility, flexibility and range of movement.
Aerotone
9:30 am
10:30 am
AerotoneHi/LO aerobics consists of 30-50 min exercise followed by a toning session using a variety of resistance bands and weights. Aids tone and burns calories to help shape the body.
Indoor Cycling (Spin)
9:30 am
10:15 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
10:00 am
Dance Fit
10:00 am
11:00 am
Dance FitDance Fit
Aerobics
10:00 am
11:00 am
10:30 am
Piloxing
10:30 am
11:30 am
HIIT Class
10:30 am
11:30 am
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
11:00 am
Pilates
11:00 am
12:00 pm
PilatesThis class encourages good posture and strong core stability. Working through a range of controlled movements and breathing techniques this can help improve joint mobility, flexibility and range of movement.
Prime Time
11:00 am
12:00 pm
Prime TimeA session for the over 40s including an hours gentle aerobic class, use of the gym or a game of short tennis and finished with a cuppa to catch up on the gossip
Dance Fit
11:00 am
12:00 pm
11:30 am
Fitness Yoga
11:30 am
12:30 pm
12:00 pm
Prime Time
12:00 pm
1:00 pm
Prime TimeA session for the over 40s including an hours gentle aerobic class, use of the gym or a game of short tennis and finished with a cuppa to catch up on the gossip
Yoga
12:15 pm
1:15 pm
12:30 pm
1:00 pm
5:30 pm
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Piloxing
6:00 pm
7:00 pm
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Body Blitz
6:00 pm
7:00 pm
Body BlitzA mixture of aerobics and step including the use of dumbbells to help improve both strength and cardio vascular fitness
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Zumba
6:00 pm
7:00 pm
ZumbaA high energy dance class, learn unique dance moves and combinations in an easy to follow fun and party like format helps to tone the body whilst improving core strength and overall fitness.

Kettlebell
6:30 pm
7:15 pm
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

HIIT Class
6:15 pm
7:00 pm
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
6:00 pm
Indoor Cycling (Spin)
6:00 pm
6:45 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
6:30 pm
7:00 pm
Kettlebell
7:15 pm
8:00 pm

Zumba Step
7:30 pm
8:15 pm
Zumba StepZumba Step
Pump & Shred
7:00 pm
8:00 pm

Indoor Cycling (Spin)
7:30 pm
8:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Zumba
8:15 pm
9:15 pm
ZumbaA high energy dance class, learn unique dance moves and combinations in an easy to follow fun and party like format helps to tone the body whilst improving core strength and overall fitness.
Pump & Shred
7:00 pm
8:00 pm
7:30 pm
Indoor Cycling (Spin)
7:30 pm
8:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.

Yoga
8:15 pm
9:15 pm
8:00 pm
Fitness Yoga
8:15 pm
9:15 pm
8:30 pm
Yoga Flow
8:30 pm
9:30 pm
Yoga FlowYoga Flow
9:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Dance Fit
10:00 am
11:00 am
Dance FitDance Fit
10:30 am
11:00 am
Dance Fit
11:00 am
12:00 pm
11:30 am

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm
Zumba Step
7:30 pm
8:15 pm
Zumba StepZumba Step
8:00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 pm
Yoga Flow
8:30 pm
9:30 pm
Yoga FlowYoga Flow
9:00 pm

Monday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Piloxing
10:30 am
11:30 am
11:00 am
6:00 pm
Piloxing
6:00 pm
7:00 pm
6:30 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
HIIT Class
9:15 am
10:00 am
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
9:30 am
10:30 am
HIIT Class
10:30 am
11:30 am
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
11:00 am
6:00 pm
HIIT Class
6:15 pm
7:00 pm
HIIT ClassHigh Intensity Interval Training designed to work the entire body, build lean muscle and tone, explosive power, anaerobic and aerobic fitness and get your metabolism burning calories for hours after
6:30 pm

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Zumba
6:00 pm
7:00 pm
ZumbaA high energy dance class, learn unique dance moves and combinations in an easy to follow fun and party like format helps to tone the body whilst improving core strength and overall fitness.
6:30 pm
8:00 pm
Zumba
8:15 pm
9:15 pm
ZumbaA high energy dance class, learn unique dance moves and combinations in an easy to follow fun and party like format helps to tone the body whilst improving core strength and overall fitness.
8:30 pm
9:00 pm

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Prime Time
11:00 am
12:00 pm
Prime TimeA session for the over 40s including an hours gentle aerobic class, use of the gym or a game of short tennis and finished with a cuppa to catch up on the gossip
11:30 am
12:00 pm
Prime Time
12:00 pm
1:00 pm
Prime TimeA session for the over 40s including an hours gentle aerobic class, use of the gym or a game of short tennis and finished with a cuppa to catch up on the gossip
12:30 pm

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Indoor Cycling (Spin)
9:30 am
10:15 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
Indoor Cycling (Spin)
9:30 am
10:15 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
10:00 am
Indoor Cycling (Spin)
10:00 am
10:45 am
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
10:30 am
5:30 pm
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
Indoor Cycling (Spin)
5:30 pm
6:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
6:00 pm
Indoor Cycling (Spin)
6:00 pm
6:45 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
6:30 pm
7:30 pm
Indoor Cycling (Spin)
7:30 pm
8:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
Indoor Cycling (Spin)
7:30 pm
8:15 pm
Indoor Cycling (Spin)The group fitness phenomenon of the last decade, a non impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness . Self regulated resistance allows the class to appeal to all.
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Kettlebell
9:15 am
10:00 am
9:30 am
6:30 pm
Kettlebell
6:30 pm
7:15 pm
7:00 pm
Kettlebell
7:15 pm
8:00 pm
7:30 pm

Monday

Wednesday

Friday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Pilates
10:15 am
11:00 am
PilatesThis class encourages good posture and strong core stability. Working through a range of controlled movements and breathing techniques this can help improve joint mobility, flexibility and range of movement.
10:30 am
11:00 am
Pilates
11:00 am
12:00 pm
PilatesThis class encourages good posture and strong core stability. Working through a range of controlled movements and breathing techniques this can help improve joint mobility, flexibility and range of movement.
11:30 am

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Tabata Tums & Bums
9:30 am
10:15 am
Tabata Tums & BumsA mat based class suitable to all levels of fitness especially those new to exercise. You’ll perform movements and exercises to help tone the lower body and improve core stability. Tabata is aimed at a more intermediate level and also incorporates some upper body work as well.
10:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Body Blitz
6:00 pm
7:00 pm
Body BlitzA mixture of aerobics and step including the use of dumbbells to help improve both strength and cardio vascular fitness
6:30 pm

Tuesday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Aerotone
9:30 am
10:30 am
AerotoneHi/LO aerobics consists of 30-50 min exercise followed by a toning session using a variety of resistance bands and weights. Aids tone and burns calories to help shape the body.
10:00 am

Wednesday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:15 am
10:00 am
9:30 am
12:00 pm
Yoga
12:15 pm
1:15 pm
12:30 pm
1:00 pm
8:00 pm
Yoga
8:15 pm
9:15 pm
8:30 pm
9:00 pm

Wednesday

  • Yoga
    8:15 pm - 9:15 pm

Thursday

  • Yoga
    9:15 am - 10:00 am

Friday

  • Yoga
    12:15 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
All Body Workout
10:15 am
11:00 am
10:30 am

Thursday

No event hours available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Fitness Yoga
11:30 am
12:30 pm
12:00 pm
8:00 pm
Fitness Yoga
8:15 pm
9:15 pm
8:30 pm
9:00 pm

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Aerobics
10:00 am
11:00 am
10:30 am

Friday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Boxercise
9:15 am
10:15 am
Boxercise- A high intensity stress busting workout to suit all. Using both aerobic and anaerobic energy with a variety of equipment to ensure a dynamic and diverse workout designed to improve cardiovascular fitness, strength and coordination.
9:30 am
10:00 am

Sunday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Piloxing
10:30 am
11:30 am
11:00 am
6:00 pm
Piloxing
6:00 pm
7:00 pm
6:30 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Pump & Shred
7:00 pm
8:00 pm
Pump & Shred
7:00 pm
8:00 pm
7:30 pm

Tuesday

Thursday

No event hours available!
No event hours available!
No events available!

Members

Classes are free to members as they are included in your membership.

Members can book classes 7 days in advance

Members - Book your class online

Non-Members

Classes to non-members are £5.20 per class.

Members can book classes 5 days in advance

Non-Members - Book your class by calling

Download your copy

Download a copy of our latest class timetable to keep with you on the go!

Click here to download a PDF copy of our class timetable