Fitness & Dance Classes

Here at Acorns health and fitness we offer a range of Fitness & Dance classes to suit your needs, our classes include:

- Body Combat -
- Body Pump -
- Body Balance -
- Pilates -
- Aerotone -
- Tums & Bums -
- Body Blitz -
- Prime Time -
- Zumba -
- Salsa Aerobics -
- Awesome Abs -

Fitness classes are for everyone, everybody is welcome and everybody can take part.

Each class is different and offers a range of options that will take you from the first steps all the way up to the advanced levels.
We always take the classes at your pace, if you're worried, have a chat with one of our friendly instructors who will point you in the right direction.

Our exercise classes are a social event. You can come along with your friends and family, or do what many people do - come along to make new friends.

Our pilates classes, cardiac rehab and GP referrals are all run by Nicola Kidney and Sonia Everest who have been working together for the past 5 years but separately have over 15 years experience within the health and fitness industry.

www.sonnicpilates.com

Downloads:

Click Here to view our class timetable.