Every Class. Every Ability. Everybody Welcome.
A diverse range of instructor-led classes designed to improve fitness, strength, wellbeing and confidence in a supportive and welcoming environment. Whether you’re new to exercise or an experienced participant, our classes can be adapted to help you achieve your personal goals.
Please Note
Our class timetable repeats weekly, you will be able to view the next 7 days of classes in the calendar below.
The class list for the same day next week will automatically appear at 7am each morning.
If you have a membership with us, you are able to book classes 7 days in advance, some classes are not available under membership plans without a bolt-on.
If you have a bolt-on plan with us, you are able to book classes 14 days in advance and have access to specific additional classes depending on which bolt-on you choose.
Class Descriptions
🧘 Mind & Body
Yoga / Fitness Yoga / Yoga Flow
Originating from India, yoga incorporates and teaches breathing control, simple meditation and the adoption of specific body postures. Widely practised for health, relaxation and improvements in flexibility. Fitness yoga is slightly more intense than normal yoga.
Key Focus: Flexibility, mobility, deep stretching, and mindfulness.
Suitable For: All ages and abilities. (Speak to the instructor if you are new!)
Sunrise Yoga
Start your day feeling refreshed, energised, and focused. This early morning session combines gentle stretching, controlled breathing, balance work, and flowing movements to awaken both body and mind while reducing stress and tension.
Key Focus: Improved flexibility, enhanced balance, posture, and mental clarity.
Suitable For: All ages and abilities. No previous yoga experience required.
Pilates
This class encourages good posture and strong core stability. Working through a range of controlled movements and breathing techniques, this session helps improve joint mobility, flexibility, and overall range of movement.
Key Focus: Core stability, posture correction, and joint mobility.
Suitable For: All ages and abilities.
🏃 Cardio & Dance
Dancefit
Rhythmic exercise routines set to great music, specifically designed to challenge and increase your cardiovascular fitness (heart and lungs) while keeping you moving and motivated.
Key Focus: Cardiovascular health, rhythmic coordination, and aerobic endurance.
Suitable For: All ages and abilities.
Zumba
A high-energy dance class where you learn unique dance moves and combinations in an easy-to-follow, fun, and party-like format. Helps to tone the body whilst improving core strength and overall fitness.
Key Focus: Full-body toning, core strength, and high-energy aerobic fitness.
Suitable For: All ages and abilities.
Indoor Cycling (Spin)
The group fitness phenomenon, a non-impact session where you will be driven to music to help increase your leg and core strength as well as improve cardiovascular fitness. Self-regulated resistance allows the class to appeal to all.
Key Focus: Cardiovascular fitness, leg and core strength, and low-impact endurance.
Suitable For: All fitness levels. Self-regulated resistance allows you to control the intensity.
Aerotone
Hi/Lo aerobics consisting of a 30-50 minute cardio session followed by a dedicated conditioning and toning segment using a variety of resistance bands and weights. Aids tone and burns calories to help shape the body.
Key Focus: Aerobic conditioning, targeted toning, calorie burning, and body sculpting.
Suitable For: All ages and abilities.
💪 Strength & Conditioning
Strength
A full-body resistance training class designed to build muscular strength, improve bone health, and increase overall fitness. Using a combination of free weights, resistance equipment, and bodyweight exercises, participants work all major muscle groups in a structured and supportive environment.
Key Focus: Muscular strength, bone health and density, and athletic confidence.
Suitable For: All ages and abilities. Exercises can be adapted to suit individual fitness levels.
Pump & Shred / Pump & Tone
A high-repetition weight training session with aerobic conditioning included. Barbells and adjustable weights are used to help tone and shape your body through muscular endurance sets.
Key Focus: High-repetition lifting, aerobic conditioning, and body shaping.
Suitable For: All ages and abilities.
Hybrid Strength
A strength-focused class designed to develop muscular strength, improve movement quality, and build confidence with resistance-based exercise. Sessions utilise a combination of free weights, functional equipment, and bodyweight exercises.
Key Focus: Muscular strength, movement quality, and functional resistance training.
Suitable For: All ages and abilities.
Core
A focused workout designed to strengthen the muscles of the abdomen, lower back, hips, and pelvis. Using a variety of bodyweight and resistance-based exercises, participants will improve stability, posture, balance, and overall functional strength.
Key Focus: Abdominal and lower back power, posture, balance, and injury prevention.
Suitable For: All ages and abilities. Exercises can be adapted to suit individual fitness levels.
🔥 High-Intensity & Functional
Ignite
A high-energy workout that combines functional fitness movements with cardiovascular training. Designed to improve fitness, stamina, coordination, and overall conditioning, every session delivers a varied and motivating workout.
Key Focus: Functional movements, stamina, conditioning, and aerobic fitness.
Suitable For: All ages and abilities. Exercises can be adapted to suit individual fitness levels.
Circuits
A full-body workout consisting of a series of exercise stations designed to improve cardiovascular fitness, muscular endurance, strength, and mobility. Participants work through each station at their own pace with guidance from the instructor.
Key Focus: Exercise station circuits, muscular endurance, and mobility.
Suitable For: All ages and abilities.
Hybrid Conditioning
A cardio-focused training session that combines functional movements with high-energy exercises to improve endurance, stamina, and overall fitness. Ideal for those looking to increase their cardiovascular capacity while enjoying a varied workout.
Key Focus: Cardiovascular capacity, endurance, stamina, and high-energy pacing.
Suitable For: All ages and abilities.
Hyrox
Inspired by the world’s fastest-growing fitness race, Hyrox combines functional strength exercises with cardiovascular challenges. Participants will improve endurance, strength, and overall fitness through a range of race-inspired training stations.
Key Focus: Race-inspired stations, functional power, and endurance boosts.
Suitable For: All ages and abilities. All exercises can be scaled to match individual fitness levels.
Functional Fit
A functional training class designed to improve strength, mobility, balance, and fitness for everyday life. Sessions combine bodyweight exercises, resistance training, and cardiovascular work to create a well-rounded workout.
Key Focus: Everyday movement optimization, balance, mobility, and well-rounded fitness.
Suitable For: All ages and abilities.
Loft X
A dynamic functional fitness class that combines cardiovascular training with resistance-based exercises. Designed to improve strength, fitness, endurance, and movement efficiency, it offers a challenging yet enjoyable workout for all participants.
Key Focus: Dynamic functional power, movement efficiency, strength, and endurance.
Suitable For: All ages and abilities.
Piloxing
A non-stop cardio fusion of standing Pilates, boxing, and dance that will push you to your limits. An interval workout that will whip you into shape and torch calories.
Key Focus: High-intensity cardio fusion, standing core work, boxing agility, and dance rhythm.
Suitable For: All fitness levels looking for a high-intensity challenge.
🎯 Targeted & Special Sessions
Legs, Tums & Bums
A mat-based class suitable for all levels of fitness, especially those new to exercise. You’ll perform movements and exercises to help tone the lower body and improve core stability.
Key Focus: Lower body toning and core stability.
Suitable For: All fitness levels, especially beginners.
Prime Time
A multi-activity session tailored for the over 40s including an hour’s gentle aerobic class, full use of the gym facilities, or a casual game of short tennis—all finished with a warm cuppa to catch up on the community gossip.
Key Focus: Gentle aerobic mobility, social connection, and active lifestyles.
Suitable For: Over 40s and seniors seeking community and fitness.
Bolt-On Tiered Plans
Access to certain Acorns Health & Fitness classes are available exclusively to members with either a Performance Plus or Wellness tiered add-on.
Both bolt-on membership options include access to our standard programme of instructor-led classes but benefit from 14-day advance booking, allowing members priority access to secure their place in popular sessions.
Performance Plus
Full access to our standard fitness classes
Access to additional hyrox and hyrox inspired classes:
Ignite, Circuits, Hybrid Conditioning, Hybrid Strength, Hyrox, Core, Lift & Move, Functional Fit, Loft X & Strength.
14-day advance class booking
Additional member benefits (see more on signing up)
Wellness
Full access to our standard fitness classes
Access to the same additional hyrox and hyrox inspired classes as the performance plus bolt-on: Ignite, Circuits, Hybrid Conditioning, Hybrid Strength, Hyrox, Core, Lift & Move, Functional Fit, Loft X & Strength.
14-day advance class booking
Access to wellness-focused classes and experiences – Weekly booking of Sunrise Yoga
Additional wellbeing benefits (see more on signing up)
Performance Plus and Wellness add-ons can be added quickly and easily through the Acorns Health & Fitness app or by speaking to a member of the team at Reception.
Class Booking & Cancellation Policy
To ensure fair access to classes for all members, cancellations must be made no later than the day before the class is due to take place.
Members who fail to attend a booked class without cancelling will receive a strike. Three no-shows within a rolling period will result in a temporary suspension of class booking privileges.
This policy helps ensure that spaces remain available for members who wish to attend and reduces the number of empty spaces caused by non-attendance.
If you are unable to attend, please cancel your booking as early as possible so another member can take your place.
Thank you for helping us provide a fair and enjoyable experience for all members.
