With so many fads and non-tailored exercise programmes around it can be hard to know which way to turn. We are all individual and that’s exactly how I like to train people.
I’ve found over the years that a holistic, tailored approach to training and nutrition gives the fastest results.First and foremost, it’s best to identify clear goals and address lifestyle factors so that you can be in the best shape ever!
I’ve been a personal trainer and sports massage therapist since 2004 and during that time I have continued to learn new techniques and undertak-en numerous further education courses so that I can give the best advice and help possible.
I have 3 boys so I understand the difficulties of fitting in work life and family life. I love my boys individuality and watching them grow into such funny, loving and sporty boys. I am passionate about raising awareness of Leukaemia and all charity work I do is for Kai – a special little boy who lost his fight against cancer in 2017 #becauseofkai
For me, learning is so important so there’s always a course on the go or a good book to read. However, if I ever have time for TV—I like to annoy my family by watching a bit of Judge Judy! I hate housework (like most people) and love holidays abroad – I’d love to surf in Australia one day. Hopefully, that’s not just a dream!
Above all, I think you need to practice what you preach! So, the two classes my husband and I teach here at Lordswood — Spin and Core, Cardio & Strength — we make sure we workout with you! I hope this gives you some insight into me as a person and a little about my life so, if you need advice or have any questions, please get in touch.
✓ BACPR Cardiac Rehabilitation Level 4
✓ Precision Nutrition Certificate in Exercise Nutrition
✓ Hot Bamboo Massage
✓ Specialist in Lower Back Pain Level 4
✓ GP Referrals Level 3
✓ Specialist in Functional Therapy
✓ Specialist in Functional Performance
✓ Functional Training for Olympic Lifting
✓ Advanced Nutrition for Weight Management
✓ Premier International Diploma in Personal Training & Sports Massage Therapy (includes circuit training, nutrition, Swedish body massage)
✓ Certificate in Resisted Movement
✓ Speed, Agility & Quickness Trainer
✓ Boxercise Instructor
✓ Advanced Indoor Cycling
✓ TRX, ViPR, Kettlebell Instructor
✓ Emergency First Aid